How Many Calories for Baked Beef Baby Spare Ribs
Beef short ribs, or "dino ribs" as they are called, are the new hot item in Texas and one of my favorite things to smoke right now. Beef short ribs are from the short plate before the 10th rib and have more meat than back or finger ribs. The famous Louie Mueller Barbecue in Taylor, Texas popularized beef ribs in response to Aaron Franklin's "Best Brisket on the Planet" designation. Each one can weigh 1 to 2 pounds. They are rich in flavor and a lot of times better than brisket. Yes I said it.
Provided by DougScheidingofRogueCookers
Time 4h20m
Yield 8
Number Of Ingredients 7
Steps:
- Pour wood chips into the hopper of a pellet grill according to manufacturer's instructions. Set temperature to 275 degrees F (135 degrees C).
- Trim ribs with a sharp knife to remove as much fat and silver skin from the top of the ribs as possible. Leave the membrane on the bottom of each rack as this will help hold them together as they cook.
- Place steak seasoning in a coffee grinder or food chopper. Grind to a medium coarseness to reduce the size of the salt crystals. Transfer to a shaker bottle. Add chili powder and garlic powder and shake until evenly combined.
- Rub 1/2 of the Worcestershire sauce on the bottom of the ribs as a binder, then sprinkle on a medium to heavy coat of the rub mixture. Flip ribs and repeat on the meaty side. Spritz a light coat of apple juice over top to help it "sweat."
- Immediately place ribs on the preheated pellet grill with the thicker side of the ribs towards the main heat source (toward the back, opposite the lid).
- Smoke ribs, spritzing them with a light coat of apple juice every 30 minutes to keep moist, until the internal meat temperature reaches 198 to 203 degrees F (92 to 95 degrees C), 4 to 6 hours. If it is taking longer don't be afraid to raise the heat to 325 degrees F (165 degrees C) but just watch the internal temperature a little closer, as the window of being done is smaller due to the higher cooking temperature. The temperature probe should slide into the meat like a brisket or like butter when they are ready.
- Remove ribs from the grill and place on a large cutting board. Slice into individual ribs to serve, or remove the meat and place on a tray to serve.
Nutrition Facts : Calories 506.2 calories, Carbohydrate 8.9 g, Cholesterol 93.2 mg, Fat 42.2 g, Fiber 1 g, Protein 22 g, SaturatedFat 17.7 g, Sodium 2865.1 mg, Sugar 4 g
CALORIES IN BBQ BEEF RIBS - SPARKPEOPLE
2013-10-25 · Bbq Beef Ribs (w/ Sauce, 1/4 Rack) (1 serving) Calories: 370, Fat: 24g, Carbs: 21g, Protein: 19g. Show full nutrition information. Nutrition Facts. Calories in Bbq Beef Ribs (w/ Sauce, 1/4 Rack) Serving Size: 1 serving. Amount Per Serving. Calories 370.0.
From sparkpeople.com
Calories 360.0
Saturated Fat 10.0 g
Polyunsaturated Fat 0.0 g
Total Fat 25.0 g
CALORIES IN BAKED BBQ'D BEEF BACK RIBS - SPARKRECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked BBQ'd Beef Back Ribs 454 calories of Beef ribs, (10.83 oz) 117 calories of BBQ- Sauce, Sweet Baby Ray's Grilling (1 tbsp), (4.67 serving) 5 calories of Garlic powder, (0.17 tbsp)
From recipes.sparkpeople.com
Calories 575.9
Saturated Fat 8.7 g
Polyunsaturated Fat 0.8 g
Total Fat 21.6 g
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Source: https://www.tfrecipes.com/calories-in-bbq-beef-ribs/
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